A majority of American workers spend 8+ hours in a chair, causing stress on the lower back and other areas of the body. Without the proper ergonomics in the work place, employees risk nerve and tendon strain. Treatments range from rest and medication to surgery, causing increased workers compensation claims and lost workdays.
Chairs, keyboard and monitor position, all come in to play when considering proper ergonomics in the office. Lighting is another important factor and must be accounted for when designing the office layout. Here are 5 tips for proper ergonomic setup:
1. Your knees should be level with your hips and parallel to the floor.
2. Your elbows should rest on the armrests without having to lower or raise your shoulders.
3. Arms and wrists should sit parallel to the floor.
4. You should be able to touch your monitor without leaning forward.
5. Monitor screens need to be level to your eyes and should have an anti-glare screen cover to prevent eyestrain and headaches.
Ergonomic furniture is essential to guarantees proper posture, blood flow, and support. Ergonomics increase employees productivity, comfort, and improve their health. Ergonomic chairs are beneficial to all companies because they reduce employees’ risk of injury, fatigue and discomfort, saving them money in the future.